Taking Care of Yourself
If you don’t care for yourself, you can’t care for your child.
Grief counselor Nancy Frumer Styron talks about the importance of self-care and how it’s often the first thing to go, and offers some simple suggestions for self-care. Suggestions include sleep, brief exercise, nutrition, yoga, meditation, counseling.
1 / 14
Parenting a Medically Complex Child: I can't do this! Learning self-care,
A nurse on learning self-care and boundaries
How I've been processing my grief.
If you don’t care for yourself, you can’t care for your child.
I saw a counselor.
I’ve learned to take the breaks I need.
The toughest part was learning that I needed to take a break.
It’s hard to do but we do it.
A Courageous Mom leads a powerful and restful yoga sequence
Gentle yoga with relaxation
Simple meditation and deep breathing with guide Ben McLellan.
More movement yoga with relaxation with Ben McLellan
Guided Relaxation Flow
