Self Care
Self Care: Find tiny little opportunities to do something for yourself.
Mother and Pediatric Psychologist, Sarah talks about finding ways to take care of herself since her daughter’s diagnosis. She speaks to the power of simply bringing a nice hand soap to the hospital or taking just 10 seconds to breathe deeply to give yourself a brief moment to think about something else.
1 / 8
Self Care: Find tiny little opportunities to do something for yourself.
I did a deep dive into Self-Care: It was my method of surviving. It was either falling off a cliff or rising.
Her medical team knows what we’ve been through and gets it. They become like friends and family.
"I think we all work best when we don’t expect each other to change the core of who we are.”
