Yoga and Meditation

Worrying about past decisions, the past, does have an effect on your body. … Yoga just felt good to me.
Sandy, mother of Jack and Ben. Jack was diagnosed with the rare blood disease Kohlmeier-Degos and spent most of his life in the ICU. The experience was traumatic. Here Sandy talks about how feelings of regret showed up in her body and how yoga has helped.
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Worrying about past decisions, the past, does have an effect on your body. … Yoga just felt good to me.

To help process grief - I think any kind of physical movement is imperative.

Meditation in bereavement has been important for me.

Yoga with Adriene: Suffering

A Courageous Mom leads a powerful and restful yoga sequence

Gentle yoga with relaxation

Simple meditation and deep breathing with guide Ben McLellan.

More movement yoga with relaxation with Ben McLellan
