Yoga and Meditation
Yoga with Adriene: Suffering
A bunch of us at CPN love the Yoga with Adriene series, featuring Adriene Mischler (and her dog Benji who often makes an appearance). Her Youtube Channel has videos for beginners to more advanced practice. Most importantly, her manner is gentle and kind and inviting. We tried this yoga video on suffering ourselves and recommend it for how it helps ground you in your body.