Yoga and Meditation
Worrying about past decisions, the past, does have an effect on your body. … Yoga just felt good to me.
Sandy, mother of Jack and Ben. Jack was diagnosed with the rare blood disease Kohlmeier-Degos and died 15 years ago at the age of 5 – only 9 months after his diagnosis, most of which was spent in the ICU. The experience was traumatic. Here Sandy talks about how feelings of regret showed up in her body and how yoga has helped.