Theme: Caregiver self-care

I did a deep dive into Self-Care: It was my method…

Going from palliative care nurse to palliative mom…

A mom on managing anxiety: I have to compartmental…

My evolution as a new parent (and heart mom) has b…

Hard terrain for any human being to navigate: What…

Meditation in bereavement has been important for m…

To help process grief – I think any kind of …

My Present-Self message to my Past-Self: “You ar…

Worrying about past decisions, the past, does have…

Getting out and walking was a saving grace.

I convinced myself my job was to be competent. I w…

Writing to process for both mom and grandmother: O…