This infographic offers guidance on how to navigate support from others as you grieve. You have the right to decide how—and when—to invite people into your process. For some, grieving alongside others feels natural; for others, it takes time and practice. Learning to express your needs, thoughts, and feelings can help those around you offer meaningful support.
Within this infographic, you’ll find practical ways to set boundaries—if and when you want them—while still letting others know that their care and compassion are welcome.