Be Your Own Best Ally: Self-compassion as a Technique to Fend Off Stress and Burnout and Build Your Capacity to Keep on With the Caring

Kendra Wilde is the creator and curator of Wild Peace for Parents, a platform that offers self-care inspiration and other resources aimed at bolstering parent wellbeing. She uses illustration, podcasting, writing, and workshops to help parents fend off burnout and foster resilience, especially when their children face mental health and learning challenges. She recently launched A Little Easier, a 12-episode podcast series that brings together leading experts and real parents who share insights, personal stories, and practical tools to give caring adults a lift through difficult times.